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Weight Loss Motivation Strategies You Don’t Know About

January 18, 2013 by

Weight Loss Motivation Strategies You Don’t Know About

Weight Loss Motivation Strategies You Don't Know About

Do YOU Need Weight Loss Motivation?

Do you lack the motivation to get started on a weight loss program? Have you started and stopped your weight loss efforts over and over again? Want to increase your weight loss motivation to start losing weight quickly?

Getting started on a weight loss program doesn’t have to be difficult. Chances are you have probably read countless weight loss and diet books that promise “the secret” to losing weight quickly. Yet you still haven

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Sarcopenia – What You Don’t Know Can Hurt You

November 29, 2012 by

Growing old sucks. Heart disease, weight gain, diabetes, memory loss, joint pain – all sorts of lousy things happen as the years go by. I went to the track the other day and ran some sprints. I was never fast, but at age 18 I could run 200 meters in 26 seconds. Thirty years later, getting under 40 seconds takes a monumental effort. Small children taunt me as they ease on past. I like to think I am in decent shape and have a fairly high level of fitness, but still, my body declines. The reason for this is an inevitable, insidious process known as sarcopenia.

This is a preview of Sarcopenia – What You Don’t Know Can Hurt You. Read the full post (495 words, estimated 1:59 mins reading time)
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Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series)

August 30, 2012 by

Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series)

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t–what’s scientifically true and what’s false–when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

“I have bad genetics–I’m a ‘hardgainer.’”

“You have to work your abs more to get a six-pack.”

This is a preview of Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series). Read the full post (124 words, 2 images, estimated 30 secs reading time)
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Wrinkle Formulas That Work And That Don’t

July 19, 2012 by

Has your anti-wrinkle cream deceived you? It is common to see women whining about their creams and how their money has gone down the drain. However, with top anti aging creams, the story is different. Women, who have used it, are all full of praises about it.

Features of an anti-aging formula

A typical anti-aging formula is designed to perform multiple functions, to change the appearance of the skin. Some of the functions include plumping the cells, smoothing the skin texture, reducing fine lines and wrinkles, eliminating sun damage, fading dark spots, erasing laugh lines and crow’s feet, and brightening the skin’s complexion.

This is a preview of Wrinkle Formulas That Work And That Don’t. Read the full post (518 words, estimated 2:04 mins reading time)
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Don’t Go to the Cosmetics Counter Without Me (Don’t Go to the Cosmetic Counter Without Me)

April 19, 2012 by

Don’t Go to the Cosmetics Counter Without Me (Don’t Go to the Cosmetic Counter Without Me)

Don't Go to the Cosmetics Counter Without Me (Don't Go to the Cosmetic Counter Without Me)

Paula Begoun has been reporting on the beauty industry for more than 25 years. Loved by readers and feared by corporations, she has earned the name of “Cosmetics Cop” for her thorough, authoritative investigations of beauty products and her fierce consumer advocacy. From drugstores and home shopping to department stores and catalogs, Begoun reviews all of the major cosmetic and skin care lines product by product — more than 30,000 in all. Regardless of the price tags, there are good and bad pr

This is a preview of Don’t Go to the Cosmetics Counter Without Me (Don’t Go to the Cosmetic Counter Without Me). Read the full post (126 words, 2 images, estimated 30 secs reading time)
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